Nowadays, there are a plethora of dietary supplements targeting different health conditions. While a few of them help you combat chronic conditions, others may come in handy for boosting brain power and tackling stress and related disorders.
Given the highly competitive state of the modern world, more people take supplements to reduce stress and improve their concentration power. However, the wide variety of supplements available in the stores can leave you feeling overwhelmed. To simplify things for you, here is a list of the best supplements you can consider.
1. Weed pens
Weed pens, also known as vape pens, offer a discreet and portable method to access the benefits of cannabis. One of their primary advantages is their ability to provide users with controlled dosages, allowing them to customize their experience. Many people report a sense of calm and relaxation after using these devices, which can be particularly helpful during stressful times.
When used responsibly and in moderation, the cannabinoids in these pens can offer relief from anxiety, allowing individuals to redirect their attention to tasks at hand. A balanced state of mind is critical for optimal concentration and productivity. Moreover, the act of taking a moment to use the pen can be viewed as a short break or meditation, offering a momentary escape from the hustle and bustle of everyday life.
In comparison to traditional smoking, vape pens produce fewer toxins, reducing the harmful side effects associated with combustion. This makes them a safer and more efficient option for those seeking the therapeutic properties of cannabis. However, as with all products, it’s essential to purchase from reputable sources and be aware of personal limits to maximize the potential benefits and minimize risks.
2. Rhodiola Rosea
The herb, Rhodiola Rosea, is known by many names like golden root and King’s crown. This flowering herb is touted for its many health benefits. It may improve stress management and boost your mental focus. As per many studies, Rhodiola Rosea’s adaptogenic properties allow it to impact stress hormones release. Its nervous system boosting properties make it one of the best natural products for improving cognitive ability. According to the findings of a few studies, this herb can also enhance learning and memory function.
Many pharmaceuticals like Syn Pharma are offering dietary supplements. These supplements contain natural compounds like Rhodiola Rosea.
The medicinal herb, Ashwagandha is among the most sought-after remedies for tackling various health-related woes. It is popularly referred to by names like Indian ginseng and winter cherry.
Studies conducted to determine its efficacy in combating stress found this herb effectively reduces stress and anxiety. A study involving 50 adults established Ashwagandha as a potent remedy for boosting attention and information processing speed. Given the multiple health benefits associated with this herbal root, incorporating a supplement containing it can lead to higher concentration power and better stress management.
4. Lemon Balm
Lemon balm is a widely used ingredient in herbal dietary supplements and teas. With a distinct lemon aroma, this perennial shrub is often touted as a potent remedy for stress management and boosting focus and concentration.
The natural compound is native to South-central Europe and Central Asia. A few clinical studies found lemon balm to be quite effective in improving the mood and cognitive performance of the test subjects. Its mood modulating effects, along with the anxiolytic properties, enable it to work as an anti-stress remedy.